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Gentry Golden
ISSA Certified Personal Trainer

My Certifications

Personal Health Message

i personally know what changes Fitness can make in your life.   I had 2 strokes early in life, and was diagnosed with diabetes.     Since taking an ACTIVE ROLE in my health , I am currently healthy and off all meds WITH my Doctors approval.

I would love to help you achieve this goal , if it applies

Self Defense

I've studied many styles of Self Defense

( and I still do ) for 40+ years

ISSA Certified Group Fitness Trainer

As a Group Trainer I come Well Prepared to Lead any size Group.

I take a Friendly, Sensitive, and Patient approach to All Skill Levels.

As a Leader I believe in a Passionate and Positive

Approach to teaching

Military

I am a Retired Military Vet ( 20 years ) so I know about being dedicated to Goals

ISSA Certified Fitness Trainer

It's no secret - fitness training has been proven to prevent disease, strengthen your health and improve your confidence and outlook on life. As an ISSA student working toward my certification to be a trainer, I'm learning about everything from muscle mechanics to flexibility and cardiovascular dynamics. So if you want to live a stronger and more confident life, I will soon have the training and the expertise to help you every step of the way.